Your personal guide to mindful breathing and relaxation
Breath Monkey was created with a simple yet powerful mission: to help people harness the incredible benefits of mindful breathing. In our fast-paced world where stress and anxiety are commonplace, the simple act of focused breathing can be transformative.
We believe that breathing exercises should be accessible to everyone, regardless of experience level or background. That's why we've created an intuitive, user-friendly platform that guides you through various breathing techniques, helping you reduce stress, improve focus, and enhance your overall wellbeing.
Conscious breathing isn't just a spiritual practice—it's scientifically proven to benefit both physical and mental health. When you engage in controlled breathing exercises, you're activating your parasympathetic nervous system, often called the "rest and digest" response, which counteracts the "fight or flight" stress response.
Research has shown that regular breathing exercises can help lower blood pressure, reduce heart rate, decrease stress hormones, improve immune function, and boost energy levels. On the mental side, mindful breathing has been linked to reduced anxiety, improved focus, better emotional regulation, and enhanced cognitive function.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
By using Breath Monkey regularly, you're not just following a trend—you're engaging in a scientifically validated practice that has been shown to significantly improve quality of life.
Activate your parasympathetic nervous system to naturally lower stress hormones and promote relaxation.
Train your mind to stay present, enhancing concentration and cognitive performance.
Calm your mind and body before bed to fall asleep faster and enjoy deeper rest.
Reduce blood pressure and improve heart rate variability for better cardiovascular health.
Breath Monkey offers a variety of scientifically-backed breathing techniques to suit different needs and preferences. Here are some of the key methods we support:
A technique used by Navy SEALs to stay calm under pressure. Inhale for 4 counts, hold for 4, exhale for 4, and hold empty for 4. Excellent for stress reduction and focus.
Developed by Dr. Andrew Weil, this technique involves inhaling for 4 counts, holding for 7, and exhaling for 8. It's particularly effective for falling asleep and managing anxiety.
Created by "The Iceman" Wim Hof, this method combines deep breathing with cold exposure and meditation. It's known for boosting immunity and energy levels.
A 5-second inhale and 5-second exhale pattern that has been shown to synchronize heart rate, breath, and blood pressure waves, creating a state of physiological coherence.
Create your own breathing patterns tailored to your specific needs and preferences. Set custom inhale, hold, and exhale durations.
Founder & Developer
As someone who personally experienced the transformative power of breathing exercises, I created Breath Monkey to share these benefits with others. Combining a background in software development and psychology, with a passion for wellness, I designed Breath Monkey to be both scientifically sound and user-friendly.
Join thousands of users who have discovered the power of mindful breathing with Breath Monkey.
Start Breathing